Beth Ayres, Director,
Taylor Moen & Gabby Rivera, Trainers
Arrillaga Recreation Center at SLAC
through the Holiday Season"
For many of us, we start the holidays off with a large meal on Thanksgiving
followed by several days of leftovers including pastries, pies,
and gravy. Not only are the food temptations greater at this time of year,
but our exercise routines can fall off course with ever increasing demands from
visiting relatives and friends and long shopping lists. No matter who you are,
the weight gain cycle can easily continue past the holidays.
The ARCAS staff will discuss how to maintain a healthier lifestyle through the
winter months, present information on ARCAS programs, and will take attendees
through a stretching demonstration, as an example of being on the right track
Wednesday, November 20, 2013
12:00 - 1:00 p.m.
Kavli Auditorium, Building 051
2575 Sand Hill Rd, Menlo Park,
Everyone is welcome - Bring your lunch and bring a friend!