Mr. Scala will talk about the benefits of exercise
everyday life, especially for those in sedentary
will inform us on how a personal trainer can assist
health, wellness and lifestyle changes. Personal
are not just for the rich and famous!
Mr. Scala has degrees in Sport & Exercise Science
Sports Physical Therapy. He will talk about
exercise into your work week and the exercise
between women and men, and older and younger bodies.
He will lead us in a short fitness demonstration, so
in flat shoes, exercise clothes are not necessary.